Smoker Cookbook Guide For Novice : smokers is lung cancer, of which smoking causes about 90 percent of cases.

Obviously, quit smoking if you haven’t already! However, nearly 21 percent of U.S. adults smoke cigarettes, and countless others have smoked at some point in their life. This habit continues to be the leading cause of preventable death in the country, causing about one out of every five deaths each year, according to the Centers

For Disease Control and Prevention (CDC). A top health concern for smokers is lung cancer, of which smoking causes about 90 percent of cases. Your risk of dying

From lung cancer is 23 times higher for men who smoke cigarettes and 13 times higher for women compared to nonsmokers.

Aside from lung cancer, smoking can lead to other forms of cancer, coronary heart disease, stroke, and chronic obstructive lung disease. The best way to prevent these illnesses, of course, is to quit smoking. But for those who are current or past smokers, there may be a way to reduce some of the harm cigarettes do to your body: make wise food choices.